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Coconut Curried Tilapia

Total 54 minPrep 19 minCook 35 min4 servings432 cal
Gluten-FreeDairy-Free
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Coconut Curried Tilapia recipe

Nutrition

Calories
432 cal
Protein
26.5 g
Carbs
42 g
Fat
17.6 g
Sat. fat
12.6 g
Sugar
42 g
Sodium
240 mg

Ingredients

  • 4 fillet tilapia fillets
  • 1 tbsp oil
  • 1 1/2 tbsp curry powder
  • 1 cup water
  • 1/4 tsp salt
  • 1/2 tbsp black pepper
  • 1/4 tsp chili powder
  • 3 clove garlic cloves
  • 1 whole onion
  • 10 oz coconut milk
  • 1 tsp red pepper flakes

Directions

  1. 1

    Season tilapia fillets with salt , chile powder , and black pepper

  2. 2

    Set aside until needed.

  3. 3

    In iron pot , heat olive oil

  4. 4

    Add curry powder stirring often

  5. 5

    Allow curry powder to practically burn

  6. 6

    Add a little water whenever paste becomes too sticky

  7. 7

    Add most garlic and onions until well coated

  8. 8

    Add coconut milk

  9. 9

    Stir

  10. 10

    After 1 minute , add fish and remaining garlic and onions

  11. 11

    Lower heat and cover for about 15 - 20 minutes

  12. 12

    Serve over jasmine or coconut rice

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