Cream Of Cauliflower Soup Vegan
Nutrition
- Calories
- 239 cal
- Protein
- 7 g
- Carbs
- 24 g
- Fat
- 13 g
- Sat. fat
- 2.4 g
- Sugar
- 11.5 g
- Sodium
- 816 mg
Ingredients
- 1 tbsp olive oil
- 1 cup onion
- 6 cup water
- 2 tsp salt
- 1/2 cup vegan chicken seasoning
- 1 tsp onion powder
- 1/4 tsp garlic powder
- 1 tbsp dried parsley
- 1 cup celery
- 2 cup potatoes
- 2/3 cup carrot
- 1 cup raw cashews
- 4 cup cauliflower
- 1 1/2 cup peas
Directions
- 1
In a large 4-quart pot , saute onions in olive oil until clear
- 2
Pour in 6 cups of water , add seasonings and bring to a boil
- 3
Add celery , potatoes and carrots , and simmer over low heat until cooked
- 4
Place cashews and 2 cups water in a blender and blend until creamy and smooth
- 5
Add blended mixture to soup stock and bring to a boil , stirring consantly
- 6
Reduce heat
- 7
Add fresh cauliflower and peas 5 minutes before serving
- 8
Prepare and add the remaining ingredients as listed: salt, garlic powder, dried parsley.
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