Cream Of Cauliflower Soup Vegan

Total 69 minPrep 14 minCook 55 min6 servings239 cal
MeatlessGluten-Free
Add to week
Cream Of Cauliflower Soup Vegan recipe

Nutrition

Calories
239 cal
Protein
7 g
Carbs
24 g
Fat
13 g
Sat. fat
2.4 g
Sugar
11.5 g
Sodium
816 mg

Ingredients

  • 1 tbsp olive oil
  • 1 cup onion
  • 6 cup water
  • 2 tsp salt
  • 1/2 cup vegan chicken seasoning
  • 1 tsp onion powder
  • 1/4 tsp garlic powder
  • 1 tbsp dried parsley
  • 1 cup celery
  • 2 cup potatoes
  • 2/3 cup carrot
  • 1 cup raw cashews
  • 4 cup cauliflower
  • 1 1/2 cup peas

Directions

  1. 1

    In a large 4-quart pot , saute onions in olive oil until clear

  2. 2

    Pour in 6 cups of water , add seasonings and bring to a boil

  3. 3

    Add celery , potatoes and carrots , and simmer over low heat until cooked

  4. 4

    Place cashews and 2 cups water in a blender and blend until creamy and smooth

  5. 5

    Add blended mixture to soup stock and bring to a boil , stirring consantly

  6. 6

    Reduce heat

  7. 7

    Add fresh cauliflower and peas 5 minutes before serving

  8. 8

    Prepare and add the remaining ingredients as listed: salt, garlic powder, dried parsley.

More in Meatless

View all meatless recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.