Summer Sisters Stew
Nutrition
- Calories
- 316 cal
- Protein
- 12.5 g
- Carbs
- 60 g
- Fat
- 5.2 g
- Sat. fat
- 0.8 g
- Sugar
- 18.5 g
- Sodium
- 432 mg
Ingredients
- 1 3/4 cup kidney beans
- 2 1/4 cup mushrooms
- 1 1/4 cup frozen corn kernels
- 2 1/4 cup yellow squash
- 1 can diced tomatoes
- 1 whole potato
- 1 whole onion
- 1/2 tsp black pepper
- 1/2 tsp sage
- 1/4 tsp thyme
- 1/2 tsp rosemary
- 1/2 tsp cilantro
- 3 leaf bay leaves
- 1/4 tsp salt
- 1 tbsp olive oil
- 3 clove garlic cloves
Directions
- 1
Heat half the spices , garlic , and olive oil in a large pot , saute the onions in the mixture for 2-4 minutes
- 2
Add 2-4 cups of water and allow to come to a boil
- 3
Add the potatoes and the other half of the spices , simmer for 5 minutes
- 4
Add corn , tomatos , and beans
- 5
Allow to summer for 2-5 minutes
- 6
Add squash and mushrooms
- 7
Sllow to simmer for 10-30 minutes , until cooked to desired tenderness and melding of flavors
- 8
Prepare and add the remaining ingredients as listed: diced tomatoes, black pepper, sage, thyme, rosemary, cilantro, bay leaves, salt.
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