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Crunchy Pear And Celery Salad

Total 36 minPrep 16 minCook 20 min6 servings220 cal
MeatlessGluten-Free
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Crunchy Pear And Celery Salad recipe

Nutrition

Calories
220 cal
Protein
6.5 g
Carbs
18 g
Fat
13.7 g
Sat. fat
5.2 g
Sugar
18 g
Sodium
240 mg

Ingredients

  • 4 stalk celery
  • 2 tbsp cider vinegar
  • 2 tbsp maple syrup
  • 1/4 tsp salt
  • 2 whole pears
  • 1 cup white cheddar cheese
  • 1/2 cup pecans
  • 1 tsp fresh ground pepper
  • 6 whole butterhead lettuce

Directions

  1. 1

    Soak celery in a bowl of ice water for 15 minutes

  2. 2

    Drain and pat dry

  3. 3

    Cut into 1 / 2-inch pieces

  4. 4

    Whisk together in a large bowl the vinegar , maple syrup and salt

  5. 5

    Add pears and stir gently to coat

  6. 6

    Add celery , cheese and pecans , stirring to combine

  7. 7

    Season with pepper

  8. 8

    Place the 6 lettuce leaves on plates and divide the salad , placing a portion on top of the lettuce on each plate

  9. 9

    Serve either chilled or at room temperature

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