Crustless Spinach And Feta Pies With Tomato Salad
Nutrition
- Calories
- 299 cal
- Protein
- 12 g
- Carbs
- 12 g
- Fat
- 22.8 g
- Sat. fat
- 7.8 g
- Sugar
- 10.5 g
- Sodium
- 1464 mg
Ingredients
- 1 tbsp olive oil
- 10 oz frozen spinach
- 4 stalk scallions
- 3 whole eggs
- 3/4 cup half-and-half
- 1 tbsp plain breadcrumbs
- 2 tsp dried mint
- 1 1/4 tsp salt
- 1 tsp fresh ground black pepper
- 1 pinch cayenne pepper
- 1 tsp nutmeg
- 1/3 cup feta cheese
- 12 oz tomatoes
- 3 whole pepperoncini peppers
- 2 tbsp kalamata olives
- 2 tbsp fresh lemon juice
Directions
- 1
Tomato salad:
- 2
Toss the tomatoes together with the pepperoncini and olives in a salad bowl
- 3
Add the olive oil , lemon juice , oregano salt and black pepper to taste
- 4
Toss again, then Spinach pies:
- 5
Put a rack in the center of your oven and preheat to 400 degrees f
- 6
Heat olive oil in a skillet over medium-high heat
- 7
Squeeze excess liquid out of spinach
- 8
Add the spinach and scallions to the skillet and cook , stirring , until dry - about 4 to 5 minutes
- 9
Transfer to a colander and press with the back of a spoon to get rid of the last bits of moisture
- 10
Brush 4 6-oz
- 11
Ramekins with some olive oil and put them on a baking sheet
- 12
Put spinach mixture , eggs , half-and-half , bread crumbs , mint , salt , black pepper , cayenne pepper and nutmeg into a food processor and pulse until the spinach is finely chopped
- 13
Remove blade and stir in the feta cheese
- 14
Divide the mixture evenly between the 4 ramekins
- 15
Bake until set around the edges but still a little bit soft in the center - about 20 minutes
- 16
Turn oven off , leaving the spinach pies inside to set
- 17
Keep them in the oven for another 5 minutes
- 18
Run a knife around the edge of each pie and invert onto plates
- 19
Spoon some tomato salad around each and serve
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