Crustless Spinach And Feta Pies With Tomato Salad

Total 90 minPrep 30 minCook 60 min4 servings299 cal
Meatless
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Crustless Spinach And Feta Pies With Tomato Salad recipe

Nutrition

Calories
299 cal
Protein
12 g
Carbs
12 g
Fat
22.8 g
Sat. fat
7.8 g
Sugar
10.5 g
Sodium
1464 mg

Ingredients

  • 1 tbsp olive oil
  • 10 oz frozen spinach
  • 4 stalk scallions
  • 3 whole eggs
  • 3/4 cup half-and-half
  • 1 tbsp plain breadcrumbs
  • 2 tsp dried mint
  • 1 1/4 tsp salt
  • 1 tsp fresh ground black pepper
  • 1 pinch cayenne pepper
  • 1 tsp nutmeg
  • 1/3 cup feta cheese
  • 12 oz tomatoes
  • 3 whole pepperoncini peppers
  • 2 tbsp kalamata olives
  • 2 tbsp fresh lemon juice

Directions

  1. 1

    Tomato salad:

  2. 2

    Toss the tomatoes together with the pepperoncini and olives in a salad bowl

  3. 3

    Add the olive oil , lemon juice , oregano salt and black pepper to taste

  4. 4

    Toss again, then Spinach pies:

  5. 5

    Put a rack in the center of your oven and preheat to 400 degrees f

  6. 6

    Heat olive oil in a skillet over medium-high heat

  7. 7

    Squeeze excess liquid out of spinach

  8. 8

    Add the spinach and scallions to the skillet and cook , stirring , until dry - about 4 to 5 minutes

  9. 9

    Transfer to a colander and press with the back of a spoon to get rid of the last bits of moisture

  10. 10

    Brush 4 6-oz

  11. 11

    Ramekins with some olive oil and put them on a baking sheet

  12. 12

    Put spinach mixture , eggs , half-and-half , bread crumbs , mint , salt , black pepper , cayenne pepper and nutmeg into a food processor and pulse until the spinach is finely chopped

  13. 13

    Remove blade and stir in the feta cheese

  14. 14

    Divide the mixture evenly between the 4 ramekins

  15. 15

    Bake until set around the edges but still a little bit soft in the center - about 20 minutes

  16. 16

    Turn oven off , leaving the spinach pies inside to set

  17. 17

    Keep them in the oven for another 5 minutes

  18. 18

    Run a knife around the edge of each pie and invert onto plates

  19. 19

    Spoon some tomato salad around each and serve

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