Curried Beef Onions
Nutrition
- Calories
- 402 cal
- Protein
- 29.5 g
- Carbs
- 39 g
- Fat
- 12.3 g
- Sat. fat
- 4.6 g
- Sugar
- 19 g
- Sodium
- 432 mg
Ingredients
- 1 lb flank steak
- 2 tsp vegetable oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh ginger
- 3 clove garlic
- 1 tsp jalapeno pepper
- 2 cup onions
- 1 tbsp curry powder
- 1 tsp ground coriander
- 1 can diced tomatoes
- 1/2 cup plain low-fat yogurt
- 2 cup cooked basmati rice
- 1 whole fresh cilantro stem
Directions
- 1
Cut steak diagonally across grain into thin slices
- 2
Heat oil in a large nonstick frypan over medium high heat
- 3
Add steak , saute 3 minutes
- 4
Sprinkle with salt and pepper , add ginger , garlic and jalapeno , saute 1 minute
- 5
Add onion , curry and coriander , saute 4 minutes , add tomatoes , and simmer 1 minute or until liquid almost evaporates
- 6
Remove from heat , and cool slightly
- 7
Stir in yogurt
- 8
Serve over rice
- 9
Garnish with cilantro , if desired
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