Curried Beef Onions

Total 41 minPrep 16 minCook 25 min4 servings402 cal
Gluten-FreeLow-Carb
Add to week
Curried Beef Onions recipe

Nutrition

Calories
402 cal
Protein
29.5 g
Carbs
39 g
Fat
12.3 g
Sat. fat
4.6 g
Sugar
19 g
Sodium
432 mg

Ingredients

  • 1 lb flank steak
  • 2 tsp vegetable oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh ginger
  • 3 clove garlic
  • 1 tsp jalapeno pepper
  • 2 cup onions
  • 1 tbsp curry powder
  • 1 tsp ground coriander
  • 1 can diced tomatoes
  • 1/2 cup plain low-fat yogurt
  • 2 cup cooked basmati rice
  • 1 whole fresh cilantro stem

Directions

  1. 1

    Cut steak diagonally across grain into thin slices

  2. 2

    Heat oil in a large nonstick frypan over medium high heat

  3. 3

    Add steak , saute 3 minutes

  4. 4

    Sprinkle with salt and pepper , add ginger , garlic and jalapeno , saute 1 minute

  5. 5

    Add onion , curry and coriander , saute 4 minutes , add tomatoes , and simmer 1 minute or until liquid almost evaporates

  6. 6

    Remove from heat , and cool slightly

  7. 7

    Stir in yogurt

  8. 8

    Serve over rice

  9. 9

    Garnish with cilantro , if desired

More in Meal prep

View all meal prep recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.