Easy Burgers With Rice Gravy

Total 36 minPrep 16 minCook 20 min4 servings380 cal
Dairy-FreeLow-Carb
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Easy Burgers With Rice Gravy recipe

Nutrition

Calories
380 cal
Protein
29.5 g
Carbs
33 g
Fat
13 g
Sat. fat
5.2 g
Sugar
0.5 g
Sodium
912 mg

Ingredients

  • 1 lb ground chuck
  • 1 spray cooking spray
  • 1 tsp seasoned pepper
  • 2 whole beef gravy
  • 2 cup cooked white rice

Directions

  1. 1

    Form the ground chuck into small patties , about 4 oz

  2. 2

    Each

  3. 3

    Spray a heavy skillet with cooking spray , season the skillet with seasoned pepper

  4. 4

    Place over high heat until very hot

  5. 5

    Add patties , sear briefly on each side until crusty , app

  6. 6

    1-2 Minutes per side

  7. 7

    Remove skillet from heat , and gently place patties onto paper towels to drain

  8. 8

    Pour off any remaining fat from skillet , but do not wipe

  9. 9

    Return meat to skillet , and pour the gravy over all

  10. 10

    Cover skillet , place over medium-low heat

  11. 11

    Simmer 10-15 minutes , until cooked through

  12. 12

    Serve over hot , cooked rice

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