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Easy Dhal Soup

Total 55 minPrep 15 minCook 40 min4 servings616 cal
MeatlessGluten-FreeDairy-Free
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Easy Dhal Soup recipe

Nutrition

Calories
616 cal
Protein
15.5 g
Carbs
90 g
Fat
23.4 g
Sat. fat
15.4 g
Sugar
90 g
Sodium
624 mg

Ingredients

  • 2 tbsp olive oil
  • 2 clove garlic cloves
  • 1 whole onion
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1/4 tsp chili powder
  • 1 tsp ground cumin
  • 2 lb chopped tomatoes
  • 1 cup red lentil
  • 1 tbsp lemon juice
  • 2 1/2 cup vegetable stock
  • 1 1/4 cup coconut milk
  • 1 tsp salt
  • 1/2 tsp fresh ground pepper

Directions

  1. 1

    In large saucepan , warm olive oil and add garlic and onion

  2. 2

    Saute , stirring 2-3 minutes

  3. 3

    Add turmeric , garam masala , chili powder , and cumin

  4. 4

    Stir in tomatoes , lentils , lemon juice , vegetable stock , coconut milk , and bring to a boil

  5. 5

    Reduce heat to low and simmer , uncovered , for 25-30 minutes or until lentils are tender

  6. 6

    Serve warm.

  7. 7

    You can garnish with lemon slices and cilantro if desired

  8. 8

    Also good with naan bread

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