Full Steam Ahead Fish
Nutrition
- Calories
- 202 cal
- Protein
- 36 g
- Carbs
- 9 g
- Fat
- 1.3 g
- Sat. fat
- 0 g
- Sugar
- 9 g
- Sodium
- 144 mg
Ingredients
- 12 oz orange roughy
- 1 leaf fresh basil leaf
- 1 clove garlic clove
- 2 tsp fresh ginger
- 1 cup sweet pepper
- 8 oz asparagus spears
Directions
- 1
Make bias cuts about 3 / 4-inch apart into the fish fillets
- 2
Tuck 1 or 2 whole basil leaves into each cut
- 3
Rub fillets with garlic and ginger
- 4
Place peppers and asparagus in a steamer basket
- 5
Top with fish
- 6
Place basket into a large , deep saucepan or wok in which 1-inch of water is boiling
- 7
Cover
- 8
Steam 6 to 8 minutes or until fish just flakes easily when tested with a fork
- 9
Makes 2 servings
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