Full Steam Ahead Fish

Total 29 minPrep 13 minCook 16 min2 servings202 cal
Gluten-FreeDairy-FreeLow-CarbKeto
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Full Steam Ahead Fish recipe

Nutrition

Calories
202 cal
Protein
36 g
Carbs
9 g
Fat
1.3 g
Sat. fat
0 g
Sugar
9 g
Sodium
144 mg

Ingredients

  • 12 oz orange roughy
  • 1 leaf fresh basil leaf
  • 1 clove garlic clove
  • 2 tsp fresh ginger
  • 1 cup sweet pepper
  • 8 oz asparagus spears

Directions

  1. 1

    Make bias cuts about 3 / 4-inch apart into the fish fillets

  2. 2

    Tuck 1 or 2 whole basil leaves into each cut

  3. 3

    Rub fillets with garlic and ginger

  4. 4

    Place peppers and asparagus in a steamer basket

  5. 5

    Top with fish

  6. 6

    Place basket into a large , deep saucepan or wok in which 1-inch of water is boiling

  7. 7

    Cover

  8. 8

    Steam 6 to 8 minutes or until fish just flakes easily when tested with a fork

  9. 9

    Makes 2 servings

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