Stuffed Chicken Breast With Veggies And Sun Dried Tomato
Nutrition
- Calories
- 456 cal
- Protein
- 39 g
- Carbs
- 9 g
- Fat
- 28.6 g
- Sat. fat
- 10.8 g
- Sugar
- 9 g
- Sodium
- 624 mg
Ingredients
- 6 whole chicken breasts
- 8 oz spinach
- 8 oz feta cheese
- 8 can sun-dried tomatoes
- 6 leaf fresh basil leaves
- 8 oz mushrooms
- 1 tsp red pepper
- 1 whole onion
- 4 clove garlic cloves
- 3 tbsp olive oil
- salt
- 1 tbsp butter
Directions
- 1
Preheat oven to 350 degrees
- 2
Slice the chicken breast in half not going all the way through and spread open , lightly tap down flat with mallet
- 3
Salt and pepper breast on both sides to taste
- 4
Heat olive oil in a frying pan and add onion , pepper , 3 garlic cloves , mushrooms and saut until mushrooms and onions soften
- 5
Now add spinach and basil leaves until spinach softens
- 6
Remove combination from frying pan and place in a bowl to add the feta cheese , the last garlic clove , salt and pepper to taste
- 7
Mix completely
- 8
Place equal amounts of mixture on the breast and roll the breast
- 9
Secure with toothpick or string
- 10
Grease a cookie sheet with butter and place in the oven for 20-25 minutes
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