Stuffed Chicken Breast With Veggies And Sun Dried Tomato

Total 73 minPrep 23 minCook 50 min6 servings456 cal
Gluten-FreeLow-CarbKeto
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Stuffed Chicken Breast With Veggies And Sun Dried Tomato recipe

Nutrition

Calories
456 cal
Protein
39 g
Carbs
9 g
Fat
28.6 g
Sat. fat
10.8 g
Sugar
9 g
Sodium
624 mg

Ingredients

  • 6 whole chicken breasts
  • 8 oz spinach
  • 8 oz feta cheese
  • 8 can sun-dried tomatoes
  • 6 leaf fresh basil leaves
  • 8 oz mushrooms
  • 1 tsp red pepper
  • 1 whole onion
  • 4 clove garlic cloves
  • 3 tbsp olive oil
  • salt
  • 1 tbsp butter

Directions

  1. 1

    Preheat oven to 350 degrees

  2. 2

    Slice the chicken breast in half not going all the way through and spread open , lightly tap down flat with mallet

  3. 3

    Salt and pepper breast on both sides to taste

  4. 4

    Heat olive oil in a frying pan and add onion , pepper , 3 garlic cloves , mushrooms and saut until mushrooms and onions soften

  5. 5

    Now add spinach and basil leaves until spinach softens

  6. 6

    Remove combination from frying pan and place in a bowl to add the feta cheese , the last garlic clove , salt and pepper to taste

  7. 7

    Mix completely

  8. 8

    Place equal amounts of mixture on the breast and roll the breast

  9. 9

    Secure with toothpick or string

  10. 10

    Grease a cookie sheet with butter and place in the oven for 20-25 minutes

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