German Style Green Kale Gruenkohl
Nutrition
- Calories
- 590 cal
- Protein
- 23.5 g
- Carbs
- 27 g
- Fat
- 44.2 g
- Sat. fat
- 15.4 g
- Sugar
- 1.5 g
- Sodium
- 1872 mg
Ingredients
- 2 lb kale
- 1 whole onion
- 3 tbsp bacon grease
- 1 tsp salt
- 2 dash white pepper
- 1 pinch nutmeg
- 1 pinch sugar
- 1/4 cup beef broth
- 1 lb bratwurst
Directions
- 1
Wash the kale in lukewarm warm very well several times to remove all grit and dirt- do not dry them off- leave them dripping wet
- 2
Remove the hard stems from the leaves and then place the kale into a pot , put the lid on , and let it cook over medium heat until it wilts- this won't be terribly long
- 3
Drain in colander and then dry the leaves completely
- 4
Coarsley chop the kale
- 5
Heat the bacon grease in a skillet , add onion and cook until brown , stirring often
- 6
Add the kale to the pan , along with salt and pepper to taste , a pinch of freshly grated nutmeg , and a pinch of sugar
- 7
Add the beef broth to the vegetables and stir to mix
- 8
Cover and let cook 45 minutes- it should get very , very tender and will be very , very soft
- 9
If you prefer , briefly cook some bratwurst in hot water according to the package directions , then add them to the pot in the last 15 minutes of cooking time
- 10
Check seasonings again before serving
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