German Style Green Kale Gruenkohl

Total 112 minPrep 22 minCook 90 min4 servings590 cal
Gluten-FreeDairy-FreeLow-Carb
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German Style Green Kale Gruenkohl recipe

Nutrition

Calories
590 cal
Protein
23.5 g
Carbs
27 g
Fat
44.2 g
Sat. fat
15.4 g
Sugar
1.5 g
Sodium
1872 mg

Ingredients

  • 2 lb kale
  • 1 whole onion
  • 3 tbsp bacon grease
  • 1 tsp salt
  • 2 dash white pepper
  • 1 pinch nutmeg
  • 1 pinch sugar
  • 1/4 cup beef broth
  • 1 lb bratwurst

Directions

  1. 1

    Wash the kale in lukewarm warm very well several times to remove all grit and dirt- do not dry them off- leave them dripping wet

  2. 2

    Remove the hard stems from the leaves and then place the kale into a pot , put the lid on , and let it cook over medium heat until it wilts- this won't be terribly long

  3. 3

    Drain in colander and then dry the leaves completely

  4. 4

    Coarsley chop the kale

  5. 5

    Heat the bacon grease in a skillet , add onion and cook until brown , stirring often

  6. 6

    Add the kale to the pan , along with salt and pepper to taste , a pinch of freshly grated nutmeg , and a pinch of sugar

  7. 7

    Add the beef broth to the vegetables and stir to mix

  8. 8

    Cover and let cook 45 minutes- it should get very , very tender and will be very , very soft

  9. 9

    If you prefer , briefly cook some bratwurst in hot water according to the package directions , then add them to the pot in the last 15 minutes of cooking time

  10. 10

    Check seasonings again before serving

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