Ginger Beef Stir Fry Low Fat

Nutrition

Ingredients

Directions

1. 1

   Partially freeze beef for easier slicing

2. 2

   Trim fat from beef

3. 3

   Thinly slice beef across the grain into bite-size strips

4. 4

   Set aside until needed.

5. 5

   If using asparagus , cut asparagus into 2-inch pieces

6. 6

   In a small bowl stir together the beef broth , soy sauce , cornstarch , sugar , and ginger

7. 7

   Lightly coat an unheated wok or large skillet with nonstick cooking spray

8. 8

   Preheat over medium-high heat

9. 9

   Add asparagus or broccoli , mushrooms and green onions

10. 10

    Stir-fry for 3 to 4 minutes or until vegetables are crisp-tender

11. 11

    Remove from wok or skillet

12. 12

    Carefully add the oil to wok or skillet

13. 13

    Add beef

14. 14

    Stir-fry for 2 to 3 minutes or until brown

15. 15

    Push the beef from center of work or skillet

16. 16

    Stir sauce

17. 17

    Add sauce to center of wok or skillet

18. 18

    Cook and stir until thickened and bubbly

19. 19

    Return vegetables to wok or skillet

20. 20

    Stir all ingredients together to coat with sauce

21. 21

    Heat through

22. 22

    Serve immediately over hot cooked rice