Golden Potato Coated Baked Chicken

Total 55 minPrep 20 minCook 35 min4 servings153 cal
Gluten-Free
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Golden Potato Coated Baked Chicken recipe

Nutrition

Calories
153 cal
Protein
28 g
Carbs
3 g
Fat
1.3 g
Sat. fat
0.4 g
Sugar
0 g
Sodium
72 mg

Ingredients

  • 4 whole boneless skinless chicken breast halves
  • 1 whole egg white
  • 2 tbsp water
  • 1/4 cup instant mashed potatoes
  • 1 tbsp cornstarch
  • 2 tsp italian seasoning
  • 1/4 tsp ground red pepper
  • 1 tbsp butter-flavored cooking spray

Directions

  1. 1

    Heat oven to 425

  2. 2

    Spray 12-inch pizza pan or jelly roll pan , 15-1 / 2x10-1 / 2x1 inch , with cooking spray

  3. 3

    Remove fat from chicken

  4. 4

    Mix egg white and water in a bowl

  5. 5

    Mix potato mix , cornstarch , italian seasoning and red pepper in a second bowl

  6. 6

    Dip chicken into egg white mixture then coat with potato mixture

  7. 7

    Place chicken in pan so pieces don`t touch

  8. 8

    Spray chicken lightly with cooking spray

  9. 9

    Bake uncovered about 25 minutes or until juice of chicken is no longe pink when centers of the thickest pieces are cut

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