Golden Potato Coated Baked Chicken
Nutrition
- Calories
- 153 cal
- Protein
- 28 g
- Carbs
- 3 g
- Fat
- 1.3 g
- Sat. fat
- 0.4 g
- Sugar
- 0 g
- Sodium
- 72 mg
Ingredients
- 4 whole boneless skinless chicken breast halves
- 1 whole egg white
- 2 tbsp water
- 1/4 cup instant mashed potatoes
- 1 tbsp cornstarch
- 2 tsp italian seasoning
- 1/4 tsp ground red pepper
- 1 tbsp butter-flavored cooking spray
Directions
- 1
Heat oven to 425
- 2
Spray 12-inch pizza pan or jelly roll pan , 15-1 / 2x10-1 / 2x1 inch , with cooking spray
- 3
Remove fat from chicken
- 4
Mix egg white and water in a bowl
- 5
Mix potato mix , cornstarch , italian seasoning and red pepper in a second bowl
- 6
Dip chicken into egg white mixture then coat with potato mixture
- 7
Place chicken in pan so pieces don`t touch
- 8
Spray chicken lightly with cooking spray
- 9
Bake uncovered about 25 minutes or until juice of chicken is no longe pink when centers of the thickest pieces are cut
More in Meal prep
Ground Pork Sandwiches
40 min · 578 cal · 4 servings
Hamburger And Kidney Beans
32 min · 587 cal · 5 servings
Hamburger Cream Gravy
36 min · 204 cal · 4 servings
Healthy Sourdough Whole Grain Waffles And Pancakes
32 min · 248 cal · 4 servings
Hearts Of Palm Parmesan Salad
21 min · 166 cal · 4 servings
Herb Baked Chicken
53 min · 414 cal · 4 servings