Greek Style Baked Pork Chops

Total 48 minPrep 14 minCook 34 min4 servings612 cal
Low-CarbKeto
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Greek Style Baked Pork Chops recipe

Nutrition

Calories
612 cal
Protein
56.5 g
Carbs
9 g
Fat
37 g
Sat. fat
13 g
Sugar
1.5 g
Sodium
648 mg

Ingredients

  • 1/2 cup roasted red pepper
  • 1 tbsp fresh parsley
  • 2 tbsp olive oil
  • 2 tsp lemon rind
  • 1 tbsp fresh lemon juice
  • 2 tsp garlic
  • 1/2 tsp dried oregano
  • 1/4 cup flour
  • 1 tsp fresh coarse ground black pepper
  • 4 whole center-cut pork chops
  • 1/2 cup feta cheese
  • 1/3 cup kalamata olive

Directions

  1. 1

    Stir together first 7 ingredients

  2. 2

    Stir together flour and pepper

  3. 3

    Coat both sides of pork chops evenly with flour mixture

  4. 4

    Cook pork chops in a lightly greased ovenproof skillet over medium heat 2 minutes on each side

  5. 5

    Spoon red bell pepper mixture over pork chops

  6. 6

    Bake covered at 400f , for 5 minutes

  7. 7

    Combine feta cheese and olives in a small bowl

  8. 8

    Spoon mixture evenly over pork chops , and bake , covered , 5 more minutes

  9. 9

    Prepare and add the remaining ingredients as listed: fresh parsley, lemon rind, fresh lemon juice, garlic, dried oregano.

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