Meal PlannerBack to planner

Grilled Asian Duck Breasts

Total 56 minPrep 16 minCook 40 min5 servings311 cal
Dairy-Free
Add to week
Grilled Asian Duck Breasts recipe

Nutrition

Calories
311 cal
Protein
30.5 g
Carbs
15 g
Fat
13 g
Sat. fat
3.6 g
Sugar
15 g
Sodium
1200 mg

Ingredients

  • 4 whole boneless duck breasts
  • 2 tsp five-spice powder
  • 1 tsp salt
  • 1/4 cup ketchup
  • 1/4 cup hoisin sauce
  • 1 tbsp honey
  • 2 tbsp rice wine vinegar
  • 1 tbsp soy sauce

Directions

  1. 1

    Preheat grill

  2. 2

    Trim fat from breasts to 1 / 4 inch

  3. 3

    Score in a diamond pattern , rub in salt and 5 spice powder

  4. 4

    Meanwhile make sauce ingredients and simmer

  5. 5

    Put duck breasts on grill fat side down , grill for 10 minutes

  6. 6

    Turn over and grill , then slice thinly and serve with sauce

  7. 7

    Prepare and add the remaining ingredients as listed: ketchup, honey, rice wine vinegar.

More in High protein

View all high protein recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.

Add to your weekOpen meal planner