Grilled Lime Chicken W Black Bean Sauce
Nutrition
- Calories
- 257 cal
- Protein
- 29.5 g
- Carbs
- 18 g
- Fat
- 6.5 g
- Sat. fat
- 1 g
- Sugar
- 9.5 g
- Sodium
- 288 mg
Ingredients
- 4 whole boneless skinless chicken breasts
- 3 tbsp lime juice
- 1 tbsp vegetable oil
- 1/4 tsp crushed red pepper flakes
- 4 clove garlic cloves
- 1 cup water
- 1/2 cup red bell pepper
- 1 tbsp red onion
- 1 cup black beans
- 1/2 cup orange juice
- 2 tbsp balsamic vinegar
- 1/4 tsp salt
- 1/8 tsp black pepper
Directions
- 1
Combine lime juice , vegetable oil , red pper , and garlic in a large zip-top heavy-duty plastic bag
- 2
Add chicken
- 3
Seal bag , and marinate in refrigerator 8 hours , turning bag occasionally
- 4
Bring water to a boil in a small saucepan
- 5
Add bell pepper and onion
- 6
Cook 30 seconds
- 7
Drain
- 8
Plunge into ice water
- 9
Drain well
- 10
Set aside until needed.
- 11
In a food processor , add beans , orange juice , balsamic vinegar , salt , pepper , and garlic
- 12
Process until smooth
- 13
Pour into a saucepan
- 14
Cook over medium-low heat until heated
- 15
Remove chicken from bag and grill over medium-hot coals
- 16
Cook 8-10 minutes on each side or until chicken is done
- 17
To serve , divide bean mixture onto each of 4 plates
- 18
Place chicken breast on top of sauce
- 19
Top each with 2 tablespoons bell pepper mixture or a fresh tomato salsa
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