Italian Eggplant Ragout

Total 82 minPrep 22 minCook 60 min6 servings196 cal
MeatlessGluten-FreeDairy-FreeLow-Carb
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Italian Eggplant Ragout recipe

Nutrition

Calories
196 cal
Protein
6 g
Carbs
30 g
Fat
5.8 g
Sat. fat
0.8 g
Sugar
15.5 g
Sodium
2616 mg

Ingredients

  • 2 whole eggplants
  • 2 tbsp salt
  • 2 tbsp olive oil
  • 1 whole onion
  • 2 clove garlic cloves
  • 1 can diced tomatoes
  • 1 whole chickpeas
  • 2 tbsp capers
  • 1 tsp sugar
  • 1/4 cup parsley

Directions

  1. 1

    Scoop out center and seeds of eggplant halves

  2. 2

    Cut eggplants into 3 / 4 inch dice

  3. 3

    Toss with salt in bowl and let it stand for at least 20 minutes

  4. 4

    Drain off the fluid that collects , rinse well , and pat dry

  5. 5

    Heat olive oil in large saucepan over medium heat

  6. 6

    Add onion , and saute until softened add garlic , and cook 1 minute more , or until fragrant

  7. 7

    Stir in tomatoes , chickpeas , and eggplants

  8. 8

    Reduce heat to medium-low , and cook 15 minutes , or until eggplants are tender but not mushy

  9. 9

    Stir in capers and sugar , and cook 2 minutes more

  10. 10

    Fold in parsley , and season with black pepper

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