Italian Eggplant Ragout
Nutrition
- Calories
- 196 cal
- Protein
- 6 g
- Carbs
- 30 g
- Fat
- 5.8 g
- Sat. fat
- 0.8 g
- Sugar
- 15.5 g
- Sodium
- 2616 mg
Ingredients
- 2 whole eggplants
- 2 tbsp salt
- 2 tbsp olive oil
- 1 whole onion
- 2 clove garlic cloves
- 1 can diced tomatoes
- 1 whole chickpeas
- 2 tbsp capers
- 1 tsp sugar
- 1/4 cup parsley
Directions
- 1
Scoop out center and seeds of eggplant halves
- 2
Cut eggplants into 3 / 4 inch dice
- 3
Toss with salt in bowl and let it stand for at least 20 minutes
- 4
Drain off the fluid that collects , rinse well , and pat dry
- 5
Heat olive oil in large saucepan over medium heat
- 6
Add onion , and saute until softened add garlic , and cook 1 minute more , or until fragrant
- 7
Stir in tomatoes , chickpeas , and eggplants
- 8
Reduce heat to medium-low , and cook 15 minutes , or until eggplants are tender but not mushy
- 9
Stir in capers and sugar , and cook 2 minutes more
- 10
Fold in parsley , and season with black pepper
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