Jammin Jerk Chicken Freezer Dinner Kit
Nutrition
- Calories
- 327 cal
- Protein
- 30 g
- Carbs
- 21 g
- Fat
- 12.3 g
- Sat. fat
- 3.4 g
- Sugar
- 21 g
- Sodium
- 1776 mg
Ingredients
- 8 whole chicken drumsticks
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 1/4 cup apple cider vinegar
- 3 tbsp soy sauce
- 2 tbsp pickapeppa sauce
- 1 tbsp jamaican jerk spice
- 1 tsp salt
Directions
- 1
Combine all ingredients in a large freezer bag
- 2
Seal squeezing out as much air as you can
- 3
To cook
- 4
Thaw completely
- 5
Preheat oven to 400 degrees f
- 6
Cover a baking sheet with aluminum foil or
- 7
Spray a casserole dish with pam
- 8
Place chicken in prepared dish reserving
- 9
Marinade in a saucepan and bring to a simmer
- 10
Roast for 30 - 40 minutes or until juices run clear
- 11
Brush with remaining sauce just before serving
- 12
Prepare and add the remaining ingredients as listed: ketchup, brown sugar, apple cider vinegar, jamaican jerk spice, salt.
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