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Kenyan Ground Round Curry

Total 43 minPrep 13 minCook 30 min5 servings306 cal
Gluten-FreeDairy-FreeLow-CarbKeto
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Kenyan Ground Round Curry recipe

Nutrition

Calories
306 cal
Protein
24 g
Carbs
9 g
Fat
18.2 g
Sat. fat
5.4 g
Sugar
9 g
Sodium
96 mg

Ingredients

  • 2 tbsp oil
  • 1 cup onion
  • 1 lb lean ground beef
  • 1 1/2 tsp curry powder
  • 5 clove garlic cloves
  • 1 tsp gingerroot
  • 1 can tomatoes
  • 1 tbsp tomato paste
  • 1/2 tsp ground cinnamon
  • 1 tbsp cilantro
  • 1/2 cup water
  • salt

Directions

  1. 1

    In a deep medium-sized frying pan , saute onions and ground beef in oil until meat is browned

  2. 2

    Skim fat

  3. 3

    Add curry powder , garlic , ginger and tomatoes

  4. 4

    Fry briefly , then add tomato paste , cinnamon and cilantro

  5. 5

    Stir and add water and salt to taste

  6. 6

    Simmer 20 minutes over medium heat to blend flavors

  7. 7

    Serve over rice , spaghetti or with chapatis

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