Egyptian Eggplant Omelet

Total 67 minPrep 32 minCook 35 min6 servings209 cal
Gluten-FreeDairy-FreeLow-CarbKeto
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Egyptian Eggplant Omelet recipe

Nutrition

Calories
209 cal
Protein
16.5 g
Carbs
6 g
Fat
11.7 g
Sat. fat
4.2 g
Sugar
6 g
Sodium
312 mg

Ingredients

  • 1 lb eggplant
  • 1 cup onion
  • 1/2 lb ground beef
  • 2 clove garlic cloves
  • 8 whole eggs
  • 1/4 cup parsley
  • 1 tsp coriander
  • 1/2 tsp salt
  • 1/2 tsp cumin
  • 1/8 tsp black pepper

Directions

  1. 1

    Peel eggplant

  2. 2

    Halve it lengthwise

  3. 3

    Cut crosswise into 1 / 2 inch slices , then cut slices into 1 / 2 inch strips

  4. 4

    You should have about 4 cups of eggplant

  5. 5

    In a covered saucepan cook eggplant and onion in a small amount of boiling salted water about 5 minutes or just till tender

  6. 6

    Drain well

  7. 7

    Pat any excess water off the vegetables with paper towels

  8. 8

    In a 10 inch oven-going skillet cook beef or lamb and garlic till meat is brown

  9. 9

    Drain off the fat

  10. 10

    Stir in eggplant mixture

  11. 11

    Spread on the bottom of the skillet

  12. 12

    Combine eggs , parsley , coriander , salt , cumin , and pepper

  13. 13

    Whisk until well combined

  14. 14

    Carefully pour over meat and vegetable mixture

  15. 15

    Cook over medium heat

  16. 16

    As eggs set , run a spatula around the edge of the skillet , lifting the eggs to allow uncooked portion to flow underneath

  17. 17

    Continue cooking and lifting until mixture is almost set

  18. 18

    Place under the broiler about 5 inches from the heat for 2-3 minutes or till set and golden

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