Low Carb Low Fat Turkey Stuffed Bell Peppers Italian Style

Total 101 minPrep 26 minCook 75 min4 servings323 cal
Gluten-Free
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Low Carb Low Fat Turkey Stuffed Bell Peppers Italian Style recipe

Nutrition

Calories
323 cal
Protein
27 g
Carbs
15 g
Fat
16.9 g
Sat. fat
3.6 g
Sugar
15 g
Sodium
408 mg

Ingredients

  • 4 whole green peppers
  • 2 tbsp olive oil
  • 1/2 cup mushroom
  • 1/2 cup onion
  • 1/2 cup celery
  • 1 clove garlic clove
  • 1 1/8 lb lean ground turkey
  • 1 whole egg
  • 1/4 tsp garlic powder
  • 1 tsp italian seasoning
  • salt
  • 1 can italian-style diced tomatoes
  • 1 cup tomato sauce
  • 1 oz parmesan cheese

Directions

  1. 1

    Preheat oven to 350f

  2. 2

    On stovetop in a medium skillet or saucepan , saut mushroom , onion , celery and garlic in olive oil until veggies are soft

  3. 3

    Remove from heat.

  4. 4

    Meanwhile , in a medium mixing bowl , combine ground turkey , egg , garlic powder , italian seasoning , salt and pepper

  5. 5

    Add saut veggie mixture to turkey mixture

  6. 6

    Mix well

  7. 7

    Stuff peppers with turkey / veggie mix and place in an ungreased shallow casserole dish

  8. 8

    In a small bowl , combine undrained tomatoes and tomato sauce

  9. 9

    Pour over peppers to cover

  10. 10

    Sprinkle with parmesan cheese and italian seasonings

  11. 11

    Cover with aluminum foil and bake for 50 minutes

  12. 12

    Uncover , sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned

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