Low Carb Low Fat Turkey Stuffed Bell Peppers Italian Style
Nutrition
- Calories
- 323 cal
- Protein
- 27 g
- Carbs
- 15 g
- Fat
- 16.9 g
- Sat. fat
- 3.6 g
- Sugar
- 15 g
- Sodium
- 408 mg
Ingredients
- 4 whole green peppers
- 2 tbsp olive oil
- 1/2 cup mushroom
- 1/2 cup onion
- 1/2 cup celery
- 1 clove garlic clove
- 1 1/8 lb lean ground turkey
- 1 whole egg
- 1/4 tsp garlic powder
- 1 tsp italian seasoning
- salt
- 1 can italian-style diced tomatoes
- 1 cup tomato sauce
- 1 oz parmesan cheese
Directions
- 1
Preheat oven to 350f
- 2
On stovetop in a medium skillet or saucepan , saut mushroom , onion , celery and garlic in olive oil until veggies are soft
- 3
Remove from heat.
- 4
Meanwhile , in a medium mixing bowl , combine ground turkey , egg , garlic powder , italian seasoning , salt and pepper
- 5
Add saut veggie mixture to turkey mixture
- 6
Mix well
- 7
Stuff peppers with turkey / veggie mix and place in an ungreased shallow casserole dish
- 8
In a small bowl , combine undrained tomatoes and tomato sauce
- 9
Pour over peppers to cover
- 10
Sprinkle with parmesan cheese and italian seasonings
- 11
Cover with aluminum foil and bake for 50 minutes
- 12
Uncover , sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned
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