Mediterranean Beef Toss

Total 42 minPrep 17 minCook 25 min4 servings205 cal
Dairy-FreeLow-Carb
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Mediterranean Beef Toss recipe

Nutrition

Calories
205 cal
Protein
15 g
Carbs
15 g
Fat
9.8 g
Sat. fat
2.8 g
Sugar
15 g
Sodium
480 mg

Ingredients

  • 1/2 lb lean ground beef
  • 4 clove garlic cloves
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 3 tsp olive oil
  • 1 whole red onion
  • 2 whole zucchini
  • 1 tsp green pepper
  • 1 can diced tomatoes
  • 1 tsp red wine vinegar
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • 1 whole cooked spaghetti

Directions

  1. 1

    In a nonstick skillet , cook the beef , garlic , 1 / 4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink

  2. 2

    Drain

  3. 3

    Remove and keep warm

  4. 4

    In the same skillet , saute onion in remaining oil for 2 minutes

  5. 5

    Add zucchini and green pepper

  6. 6

    Cook and stir for 4-6 minutes or until vegetables are crisp-tender

  7. 7

    Stir in the tomatoes , vinegar , basil , thyme and remaining salt

  8. 8

    Add the beef mixture

  9. 9

    Heat through

  10. 10

    Serve over the spaghetti if desired

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