Mediterranean Beef Toss
Nutrition
- Calories
- 205 cal
- Protein
- 15 g
- Carbs
- 15 g
- Fat
- 9.8 g
- Sat. fat
- 2.8 g
- Sugar
- 15 g
- Sodium
- 480 mg
Ingredients
- 1/2 lb lean ground beef
- 4 clove garlic cloves
- 3/4 tsp salt
- 1/4 tsp pepper
- 3 tsp olive oil
- 1 whole red onion
- 2 whole zucchini
- 1 tsp green pepper
- 1 can diced tomatoes
- 1 tsp red wine vinegar
- 1 tsp dried basil
- 1 tsp dried thyme
- 1 whole cooked spaghetti
Directions
- 1
In a nonstick skillet , cook the beef , garlic , 1 / 4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink
- 2
Drain
- 3
Remove and keep warm
- 4
In the same skillet , saute onion in remaining oil for 2 minutes
- 5
Add zucchini and green pepper
- 6
Cook and stir for 4-6 minutes or until vegetables are crisp-tender
- 7
Stir in the tomatoes , vinegar , basil , thyme and remaining salt
- 8
Add the beef mixture
- 9
Heat through
- 10
Serve over the spaghetti if desired
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