Moo Shu Vegetables

Total 58 minPrep 28 minCook 30 min4 servings168 cal
MeatlessDairy-Free
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Moo Shu Vegetables recipe

Nutrition

Calories
168 cal
Protein
5 g
Carbs
27 g
Fat
4.6 g
Sat. fat
0.8 g
Sugar
27 g
Sodium
864 mg

Ingredients

  • 1 whole cabbage
  • 1 whole carrot
  • 6 stalk scallions
  • 1 cup white mushroom
  • 1 tbsp peanut oil
  • 1/4 cup vegetable stock
  • 1 tsp garlic
  • 1 tsp ginger
  • 3 tbsp low sodium soy sauce
  • 1/2 cup hoisin sauce
  • 12 whole moo shu pancakes

Directions

  1. 1

    Warm pancakes as directed on package

  2. 2

    Heat wok over high heat until almost smoking

  3. 3

    Add 1 teaspoon of oil and stir fry mushroom until softened

  4. 4

    Remove mushrooms from wok

  5. 5

    Add remaining oil to the wok along with the garlic and ginger

  6. 6

    Stir-fry spices 30 seconds , add cabbage and carrots

  7. 7

    Continue cooking 2 minutes add 2 tablespoons of soy sauce and taste

  8. 8

    Add additional soy sauce if desired

  9. 9

    When cabbage is close to crisp-tender , return mushrooms to the wok and add scallions

  10. 10

    If the vegetables begin to stick , drizzle sparingly a little water or vegetable broth

  11. 11

    To serve , let each diner spoon a bit of hoisin sauce onto a warmed pancake

  12. 12

    Top with several tablespoons of the vegetables on top

  13. 13

    Roll pancake as you would a burrito or crepe

  14. 14

    Put lots of napkins on the table

  15. 15

    Enjoy !

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