Moo Shu Vegetables
Nutrition
- Calories
- 168 cal
- Protein
- 5 g
- Carbs
- 27 g
- Fat
- 4.6 g
- Sat. fat
- 0.8 g
- Sugar
- 27 g
- Sodium
- 864 mg
Ingredients
- 1 whole cabbage
- 1 whole carrot
- 6 stalk scallions
- 1 cup white mushroom
- 1 tbsp peanut oil
- 1/4 cup vegetable stock
- 1 tsp garlic
- 1 tsp ginger
- 3 tbsp low sodium soy sauce
- 1/2 cup hoisin sauce
- 12 whole moo shu pancakes
Directions
- 1
Warm pancakes as directed on package
- 2
Heat wok over high heat until almost smoking
- 3
Add 1 teaspoon of oil and stir fry mushroom until softened
- 4
Remove mushrooms from wok
- 5
Add remaining oil to the wok along with the garlic and ginger
- 6
Stir-fry spices 30 seconds , add cabbage and carrots
- 7
Continue cooking 2 minutes add 2 tablespoons of soy sauce and taste
- 8
Add additional soy sauce if desired
- 9
When cabbage is close to crisp-tender , return mushrooms to the wok and add scallions
- 10
If the vegetables begin to stick , drizzle sparingly a little water or vegetable broth
- 11
To serve , let each diner spoon a bit of hoisin sauce onto a warmed pancake
- 12
Top with several tablespoons of the vegetables on top
- 13
Roll pancake as you would a burrito or crepe
- 14
Put lots of napkins on the table
- 15
Enjoy !
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