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New England Soup Factory's Spicy Chickpea And Butternut Soup

Total 92 minPrep 17 minCook 75 min12 servings254 cal
Meatless
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New England Soup Factory's Spicy Chickpea And Butternut Soup recipe

Nutrition

Calories
254 cal
Protein
6 g
Carbs
30 g
Fat
13 g
Sat. fat
8.6 g
Sugar
18 g
Sodium
984 mg

Ingredients

  • 3 tbsp olive oil
  • 1 tbsp fresh garlic
  • 2 cup onions
  • 1 cup celery
  • 2 cup carrots
  • 6 cup butternut squash
  • 2 cup canned tomatoes
  • 4 quart vegetable stock
  • 2 cup tomato juice
  • 1/2 cup soy sauce
  • 1/4 cup fresh lime juice
  • 2 cup canned chick-peas
  • 1 tbsp ginger
  • 1 tbsp ground coriander
  • 1 tsp scotch bonnet pepper
  • 1 cup coconut milk
  • 1 cup flaked coconut
  • 1 tbsp fresh cilantro
  • 1 tsp coconut extract

Directions

  1. 1

    Heat olive oil and garlic in a large heavy stockpot

  2. 2

    Saut 1-2 minutes

  3. 3

    Add onions , carrots and celery

  4. 4

    Saut 10-15 minutes

  5. 5

    Add squash , canned tomatoes , stock , tomato juice , soy sauce , lime juice , chickpeas , ginger and coriander

  6. 6

    Bring to a boil

  7. 7

    Cook until all the vegetables are tender , approx 30 minutes

  8. 8

    Add coconut milk , flaked coconut , coconut extract and cilantro , warm through

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