Oat Bran Pecan Pancakes
Nutrition
- Calories
- 388 cal
- Protein
- 10 g
- Carbs
- 45 g
- Fat
- 20.1 g
- Sat. fat
- 6.4 g
- Sugar
- 21.5 g
- Sodium
- 192 mg
Ingredients
- 1 cup flour
- 1/2 cup oat bran
- 1 1/4 tsp baking powder
- 1/8 tsp cinnamon
- 1 cup milk
- 3 tbsp brown sugar
- 2 tbsp butter
- 1 whole egg
- 1 tsp vanilla extract
- 1/2 cup pecans
- 1 whole maple syrup
Directions
- 1
Mix together the flour , oat bran , baking powder and cinnamon in a large bowl
- 2
It's best to do this with a fork because it turns out a bit more like it was sifted , resulting in a fluffier and lighter end product
- 3
In another bowl beat together the egg , milk / soymilk , butter / oil , vanilla and brown sugar until smooth
- 4
Add the wet ingredients to the dry ingredients and mix gently until completely , but just combined
- 5
Fold in the pecans
- 6
Lightly grease a hot griddle or frying pan over medium-high heat
- 7
Spoon the batter onto the griddle and cook until pancake appears to look more solid around the edges and bubbles form in the centers
- 8
Each side should be golden or golden brown
- 9
Serve hot with maple syrup
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