Orange Pork And Asparagus Stir Fry

Nutrition

Ingredients

Directions

1. 1

   Grate 1 tsp peel from one orange and squeeze 1 / 4 cup juice

2. 2

   Cut peel and pith from other orange and cut it into 1 / 4 inch slices cutting each slice into quarters

3. 3

   In non stick skillet , heat 1 / 2 tsp olive oil over med heat til hot but not smoking

4. 4

   Add half the pork and sprinkle with 1 / 4 tsp salt and 1 / 8 tsp pepper

5. 5

   Cook 2 minutes or until pork loses pink color , stirring frequently

6. 6

   Transfer to plate

7. 7

   Repeat

8. 8

   To same skillet add asparagus , garlic , orange peel , remaining 1 / 4 tsp salt and water

9. 9

   Cover and cook about 2 minutes until tender crisp

10. 10

    Return pork to skillet

11. 11

    Add orange juice and orange pieces

12. 12

    Heat through stirring often

13. 13

    Serve immediately.