Pizza Primavera
Nutrition
- Calories
- 166 cal
- Protein
- 11.5 g
- Carbs
- 9 g
- Fat
- 9.1 g
- Sat. fat
- 4.8 g
- Sugar
- 8 g
- Sodium
- 720 mg
Ingredients
- 1 whole prepared pizza crust
- 1/4 cup reduced-fat italian salad dressing
- 3 clove garlic cloves
- 1/2 cup red onion
- 1/2 lb asparagus
- 1 whole carrot
- 1/2 cup sliced mushrooms
- 1 cup broccoli floret
- 2 can roma tomatoes
- 1 tsp dried basil
- 1/2 cup roasted red pepper
- 1 cup fresh mozzarella cheese
- 1/4 cup parmesan cheese
Directions
- 1
Preheat oven to 425 degrees
- 2
Place pizza crust on pizza pan , prick several times with fork tines and bake for 7 to 8 minutes
- 3
In a medium skillet , heat the italian dressing to a boil and add the garlic and onion , cooking until the onion is wilted
- 4
Stir in the asparagus , carrot slices , broccoli flowerets and mushrooms
- 5
Cook over medium heat , stirring frequently , for 3 to 4 minutes or until vegetables are crisp tender
- 6
Remove the pizza crust from oven and top with sliced roma tomatoes , sprinkle basil over tomatoes and cover with the vegetable mixture
- 7
Sprinkle the roasted red pepper over all and top with mozzarella cheese and the grated parmesan
- 8
Return to oven and bake for 10 to 15 minutes or until cheese is melted and crust is golden brown
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