Polenta And Poached Eggs With Spinach And Mushrooms
Nutrition
- Calories
- 424 cal
- Protein
- 24.5 g
- Carbs
- 42 g
- Fat
- 17.6 g
- Sat. fat
- 5 g
- Sugar
- 18 g
- Sodium
- 744 mg
Ingredients
- 1/2 cup yellow cornmeal
- 1 1/4 cup water
- 2 tbsp salt
- 1/4 tsp dried basil
- 4 whole eggs
- 4 cup white vinegar
- 1 1/2 tbsp olive oil
- 1 1/2 tsp garlic
- 1 whole onion
- 1/4 cup frozen chopped spinach
- 1 whole mushroom
- 1 cup balsamic vinegar
- 1 tsp spaghetti sauce
- 1 1/4 cup parmesan cheese
Directions
- 1
Bring 1 cup of water to boil and 1 / 8 teaspoon of salt to boil in a small sauce pan
- 2
Stir 1 / 4 cup of cold water into the cornmeal so that it will form a paste
- 3
This helps prevent lumps in the polenta
- 4
Whisk the cornmeal into the boiling water and reduce heat to a low simmer
- 5
Add basil and continue to stir cornmeal occasionally for 15 minutes
- 6
If the polenta gets too thick , add more water
- 7
In another pan , simmer 4 cups of water and white vinegar for poaching eggs
- 8
Once the water reaches a simmer , carefully break eggs into water on at a time , spooning water in the eggs to help them form and retain their shape
- 9
Depending on how you like your yolks , cook 3 to 5 minutes
- 10
In a separate pan , begin to saute the onions and garlic in the olive oil for about 2 minutes
- 11
Add the mushrooms and continue to cook another 2 minutes
- 12
Wring the excess water from the thawed spinach and add to the onions , garlic and mushrooms
- 13
Cook and additional 4-5 minutes
- 14
Add spaghetti sauce and balsamic vinegar until sauce is heated through
- 15
Season with salt and pepper to taste
- 16
To assemble the dish , spoon the polenta onto 2 serving plates , top with the spinach mushroom sauce , and 2 eggs
- 17
Garnish with parmesan cheese
- 18
Enjoy !
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