Polenta And Poached Eggs With Spinach And Mushrooms

Total 67 minPrep 27 minCook 40 min2 servings424 cal
Meatless
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Polenta And Poached Eggs With Spinach And Mushrooms recipe

Nutrition

Calories
424 cal
Protein
24.5 g
Carbs
42 g
Fat
17.6 g
Sat. fat
5 g
Sugar
18 g
Sodium
744 mg

Ingredients

  • 1/2 cup yellow cornmeal
  • 1 1/4 cup water
  • 2 tbsp salt
  • 1/4 tsp dried basil
  • 4 whole eggs
  • 4 cup white vinegar
  • 1 1/2 tbsp olive oil
  • 1 1/2 tsp garlic
  • 1 whole onion
  • 1/4 cup frozen chopped spinach
  • 1 whole mushroom
  • 1 cup balsamic vinegar
  • 1 tsp spaghetti sauce
  • 1 1/4 cup parmesan cheese

Directions

  1. 1

    Bring 1 cup of water to boil and 1 / 8 teaspoon of salt to boil in a small sauce pan

  2. 2

    Stir 1 / 4 cup of cold water into the cornmeal so that it will form a paste

  3. 3

    This helps prevent lumps in the polenta

  4. 4

    Whisk the cornmeal into the boiling water and reduce heat to a low simmer

  5. 5

    Add basil and continue to stir cornmeal occasionally for 15 minutes

  6. 6

    If the polenta gets too thick , add more water

  7. 7

    In another pan , simmer 4 cups of water and white vinegar for poaching eggs

  8. 8

    Once the water reaches a simmer , carefully break eggs into water on at a time , spooning water in the eggs to help them form and retain their shape

  9. 9

    Depending on how you like your yolks , cook 3 to 5 minutes

  10. 10

    In a separate pan , begin to saute the onions and garlic in the olive oil for about 2 minutes

  11. 11

    Add the mushrooms and continue to cook another 2 minutes

  12. 12

    Wring the excess water from the thawed spinach and add to the onions , garlic and mushrooms

  13. 13

    Cook and additional 4-5 minutes

  14. 14

    Add spaghetti sauce and balsamic vinegar until sauce is heated through

  15. 15

    Season with salt and pepper to taste

  16. 16

    To assemble the dish , spoon the polenta onto 2 serving plates , top with the spinach mushroom sauce , and 2 eggs

  17. 17

    Garnish with parmesan cheese

  18. 18

    Enjoy !

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