Quinoa Egg Bake
Nutrition
- Calories
- 501 cal
- Protein
- 36 g
- Carbs
- 21 g
- Fat
- 29.2 g
- Sat. fat
- 14.6 g
- Sugar
- 2.5 g
- Sodium
- 1152 mg
Ingredients
- 1/2 cup quinoa
- 8 whole eggs
- 1 1/4 cup milk
- 1 tbsp garlic
- 1 tsp thyme
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 cup baby spinach
- 1 cup romano cheese
- 1 spray cooking spray
Directions
- 1
Preheat oven to 350f spray 8 x 8 baking dish with cooking spray or use butter / margarine
- 2
Be generous
- 3
Put quinoa into a fine strainer and rinse and drain well
- 4
In a large bowl , whisk together eggs , milk , garlic , thyme , salt , pepper and quinoa
- 5
Stir in spinach , then pour into prepared dish
- 6
Cover tightly with foil thenshake dish gently so quinoa settles on the bottom in a fairly even layer
- 7
Bake until just set , about 45 minutes
- 8
Remove foil and sprinkle top evenly with cheese
- 9
Return to oven and bake , uncovered , until golden brown and crisp , 10 to 15 minutes more
- 10
Set aside to let cool briefly , then slice and serve
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