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Tuscan White Bean Soup With Ham And Kale

Total 42 minPrep 12 minCook 30 min4 servings398 cal
Gluten-FreeDairy-Free
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Tuscan White Bean Soup With Ham And Kale recipe

Nutrition

Calories
398 cal
Protein
32.5 g
Carbs
51 g
Fat
7.2 g
Sat. fat
1.8 g
Sugar
5 g
Sodium
864 mg

Ingredients

  • 2 tsp olive oil
  • 1 1/2 cup ham
  • 1 cup white onion
  • 3 clove garlic cloves
  • 1 tsp dried sage
  • 4 cup reduced-sodium chicken broth
  • 2 can white beans
  • 1 whole fresh kale
  • 1 tsp salt & freshly ground black pepper

Directions

  1. 1

    Heat oil in a large saucepan over medium-high heat

  2. 2

    Add ham , onion and garlic and cook 3 minutes , until onion is tender

  3. 3

    Add sage and cook 1 minute , until sage is fragrant

  4. 4

    Add broth and beans and bring to a simmer

  5. 5

    Reduce heat to medium-low and simmer 10 minutes

  6. 6

    Add kale and cook 1 minute , until kale wilts

  7. 7

    Season to taste with salt and pepper

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