Salmon Poached In Champagne With Capers Tarragon

Total 35 minPrep 14 minCook 21 min4 servings215 cal
Gluten-FreeDairy-Free
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Salmon Poached In Champagne With Capers Tarragon recipe

Nutrition

Calories
215 cal
Protein
34.5 g
Carbs
3 g
Fat
7.2 g
Sat. fat
1.4 g
Sugar
3 g
Sodium
480 mg

Ingredients

  • 4 fillet salmon fillets
  • 2 cup champagne
  • 1/4 cup fresh lemon juice
  • 1 whole lemon zest
  • 1/2 cup onion
  • 1 tbsp capers
  • 1 tbsp olive
  • 4 sprig fresh tarragon sprigs
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

Directions

  1. 1

    Place salmon in a shallow pan large enough to hold in a single layer

  2. 2

    Add champagne , lemon juice , zest and enough water to just cover fillets

  3. 3

    Remove fish and bring poaching liquid to a boil

  4. 4

    Lay fish skin sides down back in pan and top with onion slices , capers , olives , tarragon , salt and pepper

  5. 5

    Reduce heat until liquid is at a very low simmer and poach 4 to 6 minutes , depending on thickness of the fish

  6. 6

    Fish is done when flesh is opaque and flakes easily with a fork

  7. 7

    Remove fish from liquid , along with onions , capers , olives , and tarragon

  8. 8

    Drain well and serve immediately

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