Salmon Poached In Champagne With Capers Tarragon
Nutrition
- Calories
- 215 cal
- Protein
- 34.5 g
- Carbs
- 3 g
- Fat
- 7.2 g
- Sat. fat
- 1.4 g
- Sugar
- 3 g
- Sodium
- 480 mg
Ingredients
- 4 fillet salmon fillets
- 2 cup champagne
- 1/4 cup fresh lemon juice
- 1 whole lemon zest
- 1/2 cup onion
- 1 tbsp capers
- 1 tbsp olive
- 4 sprig fresh tarragon sprigs
- 1/2 tsp salt
- 1/4 tsp ground black pepper
Directions
- 1
Place salmon in a shallow pan large enough to hold in a single layer
- 2
Add champagne , lemon juice , zest and enough water to just cover fillets
- 3
Remove fish and bring poaching liquid to a boil
- 4
Lay fish skin sides down back in pan and top with onion slices , capers , olives , tarragon , salt and pepper
- 5
Reduce heat until liquid is at a very low simmer and poach 4 to 6 minutes , depending on thickness of the fish
- 6
Fish is done when flesh is opaque and flakes easily with a fork
- 7
Remove fish from liquid , along with onions , capers , olives , and tarragon
- 8
Drain well and serve immediately
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