Spinach And Feta Phyllo Parcels

Total 53 minPrep 23 minCook 30 min8 servings304 cal
Meatless
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Spinach And Feta Phyllo Parcels recipe

Nutrition

Calories
304 cal
Protein
12 g
Carbs
24 g
Fat
18.2 g
Sat. fat
7.2 g
Sugar
2.5 g
Sodium
528 mg

Ingredients

  • 1 whole frozen spinach
  • 250 g cottage cheese
  • 100 g feta cheese
  • 1/2 cup pine nuts
  • 1 whole egg
  • 2 clove garlic cloves
  • 1 pinch nutmeg
  • salt
  • 16 whole phyllo pastry
  • 50 g butter

Directions

  1. 1

    Squeeze spinach dry

  2. 2

    Combine spinach , cottage and feta cheeses , pine nuts , egg , garlic and nutmeg in a bowl

  3. 3

    Mix well

  4. 4

    Season with salt and pepper

  5. 5

    To make each 'parcel' , place a sheet of phyllo on a flat surface

  6. 6

    Brush with melted butter , top with another sheet of phyllo , brush again with melted butter , then fold in half to make a rectangle

  7. 7

    Spoon spinach mixture along one narrow end of the pastry

  8. 8

    Fold edges in and roll up to encase filling

  9. 9

    Place parcels on an oven tray brushed with butter

  10. 10

    Brush parcels with remaining butter

  11. 11

    Bake at 190c for 12-15 minutes until golden

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