Spinach And Feta Phyllo Parcels
Nutrition
- Calories
- 304 cal
- Protein
- 12 g
- Carbs
- 24 g
- Fat
- 18.2 g
- Sat. fat
- 7.2 g
- Sugar
- 2.5 g
- Sodium
- 528 mg
Ingredients
- 1 whole frozen spinach
- 250 g cottage cheese
- 100 g feta cheese
- 1/2 cup pine nuts
- 1 whole egg
- 2 clove garlic cloves
- 1 pinch nutmeg
- salt
- 16 whole phyllo pastry
- 50 g butter
Directions
- 1
Squeeze spinach dry
- 2
Combine spinach , cottage and feta cheeses , pine nuts , egg , garlic and nutmeg in a bowl
- 3
Mix well
- 4
Season with salt and pepper
- 5
To make each 'parcel' , place a sheet of phyllo on a flat surface
- 6
Brush with melted butter , top with another sheet of phyllo , brush again with melted butter , then fold in half to make a rectangle
- 7
Spoon spinach mixture along one narrow end of the pastry
- 8
Fold edges in and roll up to encase filling
- 9
Place parcels on an oven tray brushed with butter
- 10
Brush parcels with remaining butter
- 11
Bake at 190c for 12-15 minutes until golden
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