Spinach Frittata

Nutrition

Ingredients

Directions

1. 1

   Preheat oven to 400f

2. 2

   Cook spinach in 1 / 4 cup of water in a covered saucepan until just wilted , a couple minutes

3. 3

   Drain water and set aside

4. 4

   In a mixing bowl , whisk together eggs , milk , and parmesan cheese

5. 5

   Add in chopped sun-dried tomatoes , and sprinkle with salt and pepper

6. 6

   Set aside until needed.

7. 7

   Saut onions in olive oil in an oven-proof , stick-free skillet , until translucent , about 2 minutes on medium high heat

8. 8

   Add garlic and saut a minute further

9. 9

   Add cooked spinach and mix in with onions and garlic

10. 10

    Spread out spinach mixture evenly on bottom of skillet

11. 11

    Pour egg mixture over spinach mixture

12. 12

    Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath

13. 13

    Sprinkle bits of goat cheese over the top of the frittata mixture

14. 14

    When the mixture is about half set , put the whole pan in the oven

15. 15

    Bake for 13-15 minutes , until frittata is puffy and golden

16. 16

    Remove from oven with oven mitts and let cool for several minutes

17. 17

    Although the pan may be out of the oven for a few minutes , the handle is still very hot

18. 18

    To keep from accidentally picking it up by the handle while hot , take a piece of ice and melt it against the pan's handle to cool it down

19. 19

    Cut into quarters to serve