Spinach Ham Quiche
Nutrition
- Calories
- 547 cal
- Protein
- 30.5 g
- Carbs
- 33 g
- Fat
- 32.5 g
- Sat. fat
- 12.8 g
- Sugar
- 18 g
- Sodium
- 1368 mg
Ingredients
- 1 whole pie crust
- 2 cup 1% low-fat milk
- 4 whole eggs
- 1 cup cheddar cheese
- 1 cup ham
- 1 cup frozen chopped spinach
- 1 cup green onions
- 1/2 tsp salt
- 2 can tomatoes
Directions
- 1
Preheat oven to 400 degrees
- 2
Place crust in pie dish
- 3
Pierce with crust with fork to prevent bubbles
- 4
Place dish on cookie sheet
- 5
Bake 10 minutes or until crust is dry
- 6
Let cool
- 7
Whish together eggs and milk
- 8
Add the remaining ingredients
- 9
Pour into crust
- 10
Sprinkle top with shredded cheese and top with tomatoes
- 11
Bake at 400 degrees for 20 minutes then reduce heat to 350 degrees for 40 minutes
- 12
Extra egg mixture can be poured into ramekins and baked on cookie sheet with pie
- 13
Prepare and add the remaining ingredients as listed: ham, frozen chopped spinach, green onions, salt.
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