Spinach Ham Quiche

Total 108 minPrep 18 minCook 90 min5 servings547 cal
Low-Carb
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Spinach Ham Quiche recipe

Nutrition

Calories
547 cal
Protein
30.5 g
Carbs
33 g
Fat
32.5 g
Sat. fat
12.8 g
Sugar
18 g
Sodium
1368 mg

Ingredients

  • 1 whole pie crust
  • 2 cup 1% low-fat milk
  • 4 whole eggs
  • 1 cup cheddar cheese
  • 1 cup ham
  • 1 cup frozen chopped spinach
  • 1 cup green onions
  • 1/2 tsp salt
  • 2 can tomatoes

Directions

  1. 1

    Preheat oven to 400 degrees

  2. 2

    Place crust in pie dish

  3. 3

    Pierce with crust with fork to prevent bubbles

  4. 4

    Place dish on cookie sheet

  5. 5

    Bake 10 minutes or until crust is dry

  6. 6

    Let cool

  7. 7

    Whish together eggs and milk

  8. 8

    Add the remaining ingredients

  9. 9

    Pour into crust

  10. 10

    Sprinkle top with shredded cheese and top with tomatoes

  11. 11

    Bake at 400 degrees for 20 minutes then reduce heat to 350 degrees for 40 minutes

  12. 12

    Extra egg mixture can be poured into ramekins and baked on cookie sheet with pie

  13. 13

    Prepare and add the remaining ingredients as listed: ham, frozen chopped spinach, green onions, salt.

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