Meal PlannerBack to planner

Spinach Mushroom Quiche

Total 64 minPrep 9 minCook 55 min6 servings231 cal
MeatlessGluten-Free
Add to week
Spinach Mushroom Quiche recipe

Nutrition

Calories
231 cal
Protein
13 g
Carbs
18 g
Fat
11.7 g
Sat. fat
3.2 g
Sugar
5 g
Sodium
288 mg

Ingredients

  • 4 whole egg whites
  • 1 whole egg
  • 1/2 cup plain fat-free yogurt
  • 1 whole mushrooms
  • 10 oz spinach
  • 1 1/2 oz french-fried onions
  • 3/4 cup reduced-fat swiss cheese
  • 1 whole pie shell

Directions

  1. 1

    Combine all ingredients

  2. 2

    Be sure that all moisture is out of spinach

  3. 3

    Pour into pie crust

  4. 4

    Bake at 350 for 40-45 minutes until set

  5. 5

    Cover with foil after 30 if crust is getting too dark

  6. 6

    Prepare and add the remaining ingredients as listed: egg whites, egg, plain fat-free yogurt, mushrooms, french-fried onions, reduced-fat swiss cheese.

More in Breakfast

View all breakfast recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.

Add to your weekOpen meal planner