Spring Seafood Stew

Nutrition

Ingredients

Directions

1. 1

   Heat oil in a large dutch oven coated with cooking spray over medium heat

2. 2

   Add leek and garlic , cook 4 minutes or until tender , stirring occasionally

3. 3

   Add wine and broth , bring to a simmer

4. 4

   Stir in shrimp and scallops

5. 5

   Bring to a boil

6. 6

   Reduce heat , simmer 3 minutes or until shrimp and scallops are done

7. 7

   Remove shrimp and scallops from pan with a slotted spoon , keep warm

8. 8

   Bring broth mixture to a boil

9. 9

   Cook 4 minutes

10. 10

    Reduce heat to low add butter , stirring constantly with a whisk

11. 11

    Stir in chopped tomato and remaining ingredients

12. 12

    Divide shrimp and scallops evenly among 4 soup bowls , spoon 3 / 4 cup broth mixture into each bowl

13. 13

    Prepare and add the remaining ingredients as listed: plum tomatoes, fresh tarragon, fresh lemon rind, salt, black pepper, ground red pepper.