Stuffed Chicken Breasts With Feta Spinach And Ham
Nutrition
- Calories
- 196 cal
- Protein
- 30.5 g
- Carbs
- 0 g
- Fat
- 6.5 g
- Sat. fat
- 3.8 g
- Sugar
- 0 g
- Sodium
- 240 mg
Ingredients
- 6 whole boneless skinless chicken breasts
- 1 tsp salt & pepper
- 3 oz reduced-fat cream cheese
- 1/2 cup feta cheese
- 1/2 cup baby spinach leaves
- 8 whole ham
Directions
- 1
Season chicken breasts with salt & pepper
- 2
In a small bowl , mix together the cream cheese and feta with a fork
- 3
Fill the chicken breast with the cheese mixture , spinach , and ham
- 4
To freeze: wrap individually , label , and freeze
- 5
To prepare: preheat oven to 350
- 6
Place frozen chicken breasts in a baking dish coated with non-stick cooking spray and bake , covered with foil , for one hour or until tender
- 7
You can also defrost the chicken breasts and bake them covered for 45-50 min or until tender
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