Stuffed Chicken Breasts With Feta Spinach And Ham

Total 91 minPrep 11 minCook 80 min6 servings196 cal
Gluten-Free
Add to week
Stuffed Chicken Breasts With Feta Spinach And Ham recipe

Nutrition

Calories
196 cal
Protein
30.5 g
Carbs
0 g
Fat
6.5 g
Sat. fat
3.8 g
Sugar
0 g
Sodium
240 mg

Ingredients

  • 6 whole boneless skinless chicken breasts
  • 1 tsp salt & pepper
  • 3 oz reduced-fat cream cheese
  • 1/2 cup feta cheese
  • 1/2 cup baby spinach leaves
  • 8 whole ham

Directions

  1. 1

    Season chicken breasts with salt & pepper

  2. 2

    In a small bowl , mix together the cream cheese and feta with a fork

  3. 3

    Fill the chicken breast with the cheese mixture , spinach , and ham

  4. 4

    To freeze: wrap individually , label , and freeze

  5. 5

    To prepare: preheat oven to 350

  6. 6

    Place frozen chicken breasts in a baking dish coated with non-stick cooking spray and bake , covered with foil , for one hour or until tender

  7. 7

    You can also defrost the chicken breasts and bake them covered for 45-50 min or until tender

More in High protein

View all high protein recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.