Craig's Three Bean Chili

Name: Craig's Three Bean Chili
Prep time: 12 min
Cook time: 55 min
Total time: 67 min
Yield: 7
Ingredients: 1 whole onion; 2 clove garlic cloves; 2 tbsp vegetable oil; 2 tbsp chili powder; 1 1/2 tsp cumin; 1/2 tsp cayenne; 28 oz diced tomatoes; 1/3 cup barbecue sauce; 19 oz kidney beans; 19 oz black beans; 19 oz chickpeas; 12 oz corn; 1 dash salt; 1 dash tabasco sauce

Total 67 minPrep 12 minCook 55 min7 servings405 cal

MeatlessGluten-FreeDairy-Free

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Nutrition

Calories: 405 cal
Protein: 18.5 g
Carbs: 69 g
Fat: 7.8 g
Sat. fat: 1 g
Sugar: 17 g
Sodium: 600 mg

Ingredients

1 whole onion
2 clove garlic cloves
2 tbsp vegetable oil
2 tbsp chili powder
1 1/2 tsp cumin
1/2 tsp cayenne
28 oz diced tomatoes
1/3 cup barbecue sauce
19 oz kidney beans
19 oz black beans
19 oz chickpeas
12 oz corn
1 dash salt
1 dash tabasco sauce

Directions

1
Saute the onion and garlic in oil until the onion becomes translucent , or about 5 minutes
2
Add chili powder , cumin and cayenne and cook for about a minute , being careful not to let the spices burn
3
Add diced tomatoes and barbeque sauce and bring to a boil
4
Add the cans of beans and corn
5
Cover and simmer for about 40 minutes , adding salt and tabasco sauce to taste

Craig's Three Bean Chili

Nutrition

Ingredients

Directions

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