Sweet Chili Chicken With Rice
Nutrition
- Calories
- 402 cal
- Protein
- 33 g
- Carbs
- 33 g
- Fat
- 13.7 g
- Sat. fat
- 3.8 g
- Sugar
- 0.5 g
- Sodium
- 384 mg
Ingredients
- 2 tsp fresh ginger
- 3 clove garlic cloves
- 1 tsp fresh lemongrass
- 100 g sweet chili sauce
- 50 g lime juice
- 3 tbsp coriander
- 4 whole chicken breasts
- 225 g long-grain white rice
- 2 1/2 tbsp water
- 1 cup instant chicken bouillon granules
- 1 tsp cornflour
Directions
- 1
Prep time does not include marinade time
- 2
Combine ginger , garlic , lemon grass , sauce , juice and the 3 tablespoons coriander in a bowl , add chicken toss to coat , cover and refrigerate 3 hours or overnight
- 3
Drain chicken and reserve marinade
- 4
Cook chicken in a heated oiled fry pan until browned on both sides and cooked through , slice thickly and serve over rice
- 5
Boil , steam or microwave rice until tender , drain , stir in extra coriander
- 6
Meanwhile , blend 2 tablespoons of the water with the cornflour , place remaining water , stock and reserved marinade in a saucepan , bring to the boil , reduce heat , simmer , stir in cornflour , stir until mixture thickens
- 7
To serve: place thickly sliced chicken on rice , drizzle with the sauce and garnish with coriander leaves if desired
More in High protein
Mince And Tatties
70 min · 446 cal · 4 servings
Mock Chicken Fried Steak With Milk Gravy
58 min · 767 cal · 4 servings
Mohammed's Tagine Kefta
62 min · 678 cal · 4 servings
Mom's Best Ever Turkey Meatloaf
93 min · 468 cal · 5 servings
Mommy Mc Muffins
36 min · 371 cal · 6 servings
Moroccan Chicken With Preserved Lemons
77 min · 802 cal · 4 servings