Sweet Potato And Kidney Bean Burrito
Nutrition
- Calories
- 426 cal
- Protein
- 15.5 g
- Carbs
- 66 g
- Fat
- 10.4 g
- Sat. fat
- 3.6 g
- Sugar
- 13.5 g
- Sodium
- 1128 mg
Ingredients
- 6 whole sweet potatoes
- 1 tbsp vegetable oil
- 1 whole red onion
- 6 clove garlic cloves
- 3 can kidney beans
- 2 cup water
- 4 tbsp chili powder
- 2 1/2 tsp ground cumin
- 4 tsp mustard
- 1/8 tsp cayenne pepper
- 3 tbsp soy sauce
- 12 cup wheat flour tortillas
- 1 cup cheddar cheese
Directions
- 1
Preheat oven to 350 degrees f
- 2
Heat oil in a large skillet , and saute onion and garlic until soft
- 3
Stir in beans , and mash
- 4
Gradually stir in water , and heat until warm
- 5
Remove from heat , and stir in the chili powder , cumin , mustard , cayenne pepper and soy sauce
- 6
Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas
- 7
Top with cheese and roll up the filled tortillas burrito style , and place on a lightly greased baking sheet
- 8
Bake for 12 minutes in the preheated oven , and serve
- 9
Serve with sour cream , chopped green onions and salsa
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