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Tomato And Chickpea Soup Hasa Tamata Ma Hummus

Total 39 minPrep 9 minCook 30 min9 servings163 cal
MeatlessGluten-FreeLow-Carb
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Tomato And Chickpea Soup Hasa Tamata Ma Hummus recipe

Nutrition

Calories
163 cal
Protein
4.5 g
Carbs
27 g
Fat
3.2 g
Sat. fat
1.8 g
Sugar
8.5 g
Sodium
408 mg

Ingredients

  • 2 tbsp butter
  • 2 whole onions
  • 4 clove garlic cloves
  • 1/4 cup fresh cilantro
  • 1 1/2 tsp ground cumin
  • 1/2 tsp ground allspice
  • 1 whole chickpeas
  • 3 cup tomato juice
  • 4 cup water
  • 1/2 cup rice
  • salt

Directions

  1. 1

    Melt butter in a saucepan and saute the onions until they begin to brown

  2. 2

    Add garlic , cilantro , cumin , and allspice and saute a few minutes more

  3. 3

    Stir in remaining ingredients and bring to a boil

  4. 4

    Cook over medium heat for about 20 minutes or until the rice is cooked

  5. 5

    Prepare and add the remaining ingredients as listed: chickpeas, tomato juice, water, salt.

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