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Tuna Over Salad

Total 19 minPrep 9 minCook 10 min2 servings316 cal
Gluten-FreeDairy-FreeLow-Carb
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Tuna Over Salad recipe

Nutrition

Calories
316 cal
Protein
43 g
Carbs
12 g
Fat
9.1 g
Sat. fat
2.2 g
Sugar
12 g
Sodium
96 mg

Ingredients

  • 1 whole tuna
  • 2 tbsp best foods mayonnaise
  • 1 whole creole seasoning
  • 1 tsp ground black pepper
  • 1/4 cup white onion
  • 1 cup romaine lettuce
  • 1/2 cup mixed sprouts
  • 1/2 cup purple cabbage
  • 1/4 cup red bell pepper
  • 1/4 cup grape tomatoes

Directions

  1. 1

    Mix tuna with mayonnaise , spices and onion

  2. 2

    Arrange lettuce on plate

  3. 3

    Then layer: sprouts , cabbage and bell pepper

  4. 4

    Place tuna in a scoop on the top and sprinkle tomatoes over the top of it all

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