Veggieble Frittata
Nutrition
- Calories
- 249 cal
- Protein
- 16.5 g
- Carbs
- 6 g
- Fat
- 16.2 g
- Sat. fat
- 8.8 g
- Sugar
- 2.5 g
- Sodium
- 456 mg
Ingredients
- 2 tbsp butter
- 1/2 cup shallot
- 2 cup artichoke hearts
- 4 cup baby spinach leaves
- 10 whole eggs
- 1/4 tsp salt
- 1/4 tsp cayenne pepper
- 1/2 lb gouda cheese
Directions
- 1
Preheat oven to 400f
- 2
In a 12" heavy , stove to oven safe skillet , melt the butter
- 3
Add shallots & saute briefly
- 4
Add artichoke hearts & saute briefly
- 5
Add spinach & saute until just barely wilted
- 6
Sprinkle on salt & cayenne
- 7
Stir to combine
- 8
Pour on eggs , distributing egg & vegetables evenly
- 9
Leave it alone to cook on a medium low flame until barely set
- 10
About 10 minutes
- 11
Sprinkle cheese over top & transfer to oven
- 12
Cook 15 - 20 minutes until cheese is melted , bubbly & browned
- 13
Remove & let sit 5 minutes before cutting into wedges
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