Ww Chicken Fried Rice 3 Points

Nutrition

Ingredients

Directions

1. 1

   Coat a large nonstick skillet with cooking spray and set pan over medium-high heat

2. 2

   Add egg whites and cook , until scrambled , stirring frequently , about 3 to 5 minutes

3. 3

   Remove from pan and set aside

4. 4

   Offheat , recoat skillet with cooking spray and place back over medium-high heat

5. 5

   Add scallions and garlic

6. 6

   Saut 2 minutes

7. 7

   Add chicken and carrots

8. 8

   Saut until chicken is golden brown and cooked through , about 5 minutes

9. 9

   Stir in reserved cooked egg whites , cooked brown rice , peas and soy sauce

10. 10

    Cook until heated through , stirring once or twice , about 1 minute