Baked Catfish
Nutrition
- Calories
- 504 cal
- Protein
- 31 g
- Carbs
- 9 g
- Fat
- 36.4 g
- Sat. fat
- 19 g
- Sugar
- 2 g
- Sodium
- 1224 mg
Ingredients
- 8 fillet catfish fillets
- 1 cup breadcrumbs
- 1 cup parmesan cheese
- 3/4 cup fresh parsley
- 1/2 tsp dried oregano
- 1/4 tsp dried basil
- 1 tsp paprika
- 2 tsp salt
- 1 tsp black pepper
- 1/2 lb butter
- 1 whole lemon wedge
- 1 sprig parsley sprig
Directions
- 1
Preheat the oven to 375f
- 2
Lightly coat a 13x9-inch baking dish with oil cooking spray
- 3
Pat the fish dry
- 4
Combine the dry ingredients in a shallow bowl and stir well
- 5
Dip the catfish in the melted butter and roll in the bread crumb mixture
- 6
Arrange the fillets in the prepared baking dish
- 7
Bake uncovered for 20-30 minutes or until the fish flakes easily
- 8
Garnish with lemon wedges and parsley sprigs
- 9
Prepare and add the remaining ingredients as listed: breadcrumbs, parmesan cheese, dried oregano, dried basil, paprika, salt, black pepper.
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