Baked Catfish

Total 65 minPrep 20 minCook 45 min8 servings504 cal
Low-CarbKeto
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Baked Catfish recipe

Nutrition

Calories
504 cal
Protein
31 g
Carbs
9 g
Fat
36.4 g
Sat. fat
19 g
Sugar
2 g
Sodium
1224 mg

Ingredients

  • 8 fillet catfish fillets
  • 1 cup breadcrumbs
  • 1 cup parmesan cheese
  • 3/4 cup fresh parsley
  • 1/2 tsp dried oregano
  • 1/4 tsp dried basil
  • 1 tsp paprika
  • 2 tsp salt
  • 1 tsp black pepper
  • 1/2 lb butter
  • 1 whole lemon wedge
  • 1 sprig parsley sprig

Directions

  1. 1

    Preheat the oven to 375f

  2. 2

    Lightly coat a 13x9-inch baking dish with oil cooking spray

  3. 3

    Pat the fish dry

  4. 4

    Combine the dry ingredients in a shallow bowl and stir well

  5. 5

    Dip the catfish in the melted butter and roll in the bread crumb mixture

  6. 6

    Arrange the fillets in the prepared baking dish

  7. 7

    Bake uncovered for 20-30 minutes or until the fish flakes easily

  8. 8

    Garnish with lemon wedges and parsley sprigs

  9. 9

    Prepare and add the remaining ingredients as listed: breadcrumbs, parmesan cheese, dried oregano, dried basil, paprika, salt, black pepper.

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