Baked Cornflake Chicken Strips
Nutrition
- Calories
- 446 cal
- Protein
- 36.5 g
- Carbs
- 36 g
- Fat
- 16.2 g
- Sat. fat
- 4.6 g
- Sugar
- 6 g
- Sodium
- 312 mg
Ingredients
- 4 cup corn flakes
- 1/2 cup flour
- 1 tsp seasoning salt
- 1/2 tsp black pepper
- 1 tsp poultry seasoning
- 2 whole eggs
- 1 tbsp water
- 4 whole boneless chicken breasts
- 1 cup olive oil
Directions
- 1
Preheat oven to 400f
- 2
Finely crush cornflakes
- 3
Mix together cornflakes , flour , seasoning salt , pepper and poultry seasoning
- 4
Beat eggs with water
- 5
Dip chicken strips in egg mixture and then roll in cornflake mixture
- 6
Press mixture firmly onto chicken to coat well
- 7
Lay chicken strips on baking sheet lined with parchment paper
- 8
Drizzle with olive oil
- 9
Bake for 30 minutes or until chicken is tender and cooked throughly
- 10
Baking time varies depending on size of strips
- 11
Serve with your favorite dipping sauce
- 12
These can also be fried in oil for 6-8 minutes but i prefer baking to keep them healthier
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