Baked Cornflake Chicken Strips

Total 64 minPrep 24 minCook 40 min5 servings446 cal
Dairy-Free
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Baked Cornflake Chicken Strips recipe

Nutrition

Calories
446 cal
Protein
36.5 g
Carbs
36 g
Fat
16.2 g
Sat. fat
4.6 g
Sugar
6 g
Sodium
312 mg

Ingredients

  • 4 cup corn flakes
  • 1/2 cup flour
  • 1 tsp seasoning salt
  • 1/2 tsp black pepper
  • 1 tsp poultry seasoning
  • 2 whole eggs
  • 1 tbsp water
  • 4 whole boneless chicken breasts
  • 1 cup olive oil

Directions

  1. 1

    Preheat oven to 400f

  2. 2

    Finely crush cornflakes

  3. 3

    Mix together cornflakes , flour , seasoning salt , pepper and poultry seasoning

  4. 4

    Beat eggs with water

  5. 5

    Dip chicken strips in egg mixture and then roll in cornflake mixture

  6. 6

    Press mixture firmly onto chicken to coat well

  7. 7

    Lay chicken strips on baking sheet lined with parchment paper

  8. 8

    Drizzle with olive oil

  9. 9

    Bake for 30 minutes or until chicken is tender and cooked throughly

  10. 10

    Baking time varies depending on size of strips

  11. 11

    Serve with your favorite dipping sauce

  12. 12

    These can also be fried in oil for 6-8 minutes but i prefer baking to keep them healthier

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