Bean Basil Soup

Total 74 minPrep 24 minCook 50 min12 servings168 cal
Gluten-FreeDairy-Free
Add to week
Bean Basil Soup recipe

Nutrition

Calories
168 cal
Protein
9.5 g
Carbs
27 g
Fat
1.9 g
Sat. fat
0.4 g
Sugar
7.5 g
Sodium
120 mg

Ingredients

  • 4 cup chicken stock
  • 1 can tomatoes
  • 1 whole onion
  • 1/2 tsp oregano
  • 4 cup cannellini beans
  • 2 clove garlic cloves
  • 1/2 cup fresh basil
  • 2 tsp olive oil
  • salt
  • 1 cup ditalini
  • 1 leaf basil leaves

Directions

  1. 1

    In large saucepan , bring chicken stock to a boil over medium heat

  2. 2

    Add tomatoes , onion and oregano and simmer about 10 minutes

  3. 3

    Add beans and continue cooking until onion is tender , about another 10 minutes

  4. 4

    In blender or food processor , finely chop the garlic and basil

  5. 5

    Add olive oil and process until combined

  6. 6

    Using a slotted spoon , transfer half the beans and veggies to the basil mixture

  7. 7

    Process until smooth , then stir puree back into the soup

  8. 8

    Cook pasta , reserving 1 cup of cooking water

  9. 9

    Stir the pasta into the soup and season with salt and pepper

  10. 10

    If the soup is too thick , thin out with the pasta cooking water

  11. 11

    Garnish with basil and serve

Related recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.