Black Bean Sweet Potato Enchiladas
Nutrition
- Calories
- 261 cal
- Protein
- 9.5 g
- Carbs
- 39 g
- Fat
- 7.2 g
- Sat. fat
- 1.6 g
- Sugar
- 10 g
- Sodium
- 744 mg
Ingredients
- 2 whole sweet potatoes
- 1 1/2 tbsp olive oil
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- black pepper
- 1 tbsp garlic clove
- 1 whole hot chili peppers
- 2 whole yellow onion
- 1 tsp green pepper
- 1 tsp cumin
- 1 tbsp cayenne
- 1 tsp black beans
- 15 oz diced tomatoes
- 14 1/2 oz chili powder
- 1 tbsp salsa
- 2 cup whole wheat tortillas
- 8 oz cheese
- 1/2 cup red onion
Directions
- 1
Preheat oven to 400f arrange diced sweet potatoes on a cookie sheet , drizzle with olive oil , and season with cayenne pepper , garlic powder , and black pepper
- 2
Roast for approximately 30-40 minutes or until tender
- 3
When potatoes are finished , reduce heat to 350f
- 4
While the potatoes are roasting , heat 1 tbs olive oil in a large skillet
- 5
Add garlic , chilies , yellow onion , and green pepper until it begins to soften , about 3-4 minutes
- 6
Add cumin and cayenne
- 7
Cook for an additional 1-2 minutes , stirring often
- 8
Add black beans , tomatoes , and chili powder to the skillet
- 9
Simmer over low heat until the sweet potatoes have finished , allowing the mixture to cook down a bit
- 10
Once the sweet potatoes are out of the oven , add them to the black bean mixture and allow them to cook for 5 more minutes
- 11
Lightly spray a 9x13 baking dish and spread a thin layer of salsa on the bottom
- 12
Place a tortilla onto a flat work surface
- 13
Spoon a portion of the sweet potato / black bean mixture down the center
- 14
Roll up the tortilla and place into baking dish
- 15
Continue until all tortillas are filled
- 16
Spoon any remaining sweet potato / black bean mixture on top of the tortillas
- 17
Top with remaining salsa , cheese , and minced red onion
- 18
Cover with foil and bake for 20 minutes until hot and bubbly
- 19
Remove foil and bake for an additional 5 minutes or until cheese is lightly browned
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