Chicken In Sour Cream Paprika Sauce
Nutrition
- Calories
- 256 cal
- Protein
- 26 g
- Carbs
- 9 g
- Fat
- 12.3 g
- Sat. fat
- 5.2 g
- Sugar
- 9 g
- Sodium
- 552 mg
Ingredients
- 1 1/2 lb boneless skinless chicken breasts
- 1 cup flour
- 2 1/2 tsp canola oil
- 1/4 cup onion
- 1 oz sliced mushrooms
- 1 can condensed tomato soup
- 1/2 cup cold water
- 1 cup sour cream
- 1 leaf bay leaf
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tsp sweet hungarian paprika
- 1 whole cooked egg noodles
Directions
- 1
Lightly dust chicken chunks with some flour- just enough to coat
- 2
Set a large nonstick stock pot on medium-high heat and add a tsp or two of oil - just enough to prevent sticking
- 3
Saut chicken in the pan just to brown lightly on all sides- not to cook all the way through yet
- 4
Remove from pan using a slotted spoon and set in a covered dish to keep warm
- 5
Add onions and mushrooms to the pan and saut until lightly browned , adding another tsp of oil only if needed
- 6
Add tomato soup , then fill the soup can halfway with water and add that water to the pan
- 7
Stir in sour cream , the bay leaf , 1 / 2 tsp salt , 1 / 4 tsp black pepper , and 2 tsp of paprika , either sweet or spicy - your choice
- 8
Add chicken chunks back to the pan , stir , cover pan , and lower heat and let simmer approximately 30-45 minutes , or until the chicken is cooked all the way through and is tender
- 9
Check the seasonings , adding a bit more salt , pepper , and / or paprika only if needed
- 10
Remove bay leaf and serve ladled over freshly cooked dumplings or hot buttered egg noodles in bowls
More in High protein
Speedy Chili With Macaroni
40 min · 317 cal · 6 servings
Spice Kissed Masoor Dal Split Red Lentils
68 min · 372 cal · 5 servings
Spicy King Prawns
25 min · 253 cal · 8 servings
Spicy Korean Chicken
46 min · 377 cal · 4 servings
Spicy Thai Peanut Chicken Curry
45 min · 996 cal · 4 servings
Spinach Frittata
77 min · 357 cal · 4 servings