Fish With Figs Bacon And Pecans
Nutrition
- Calories
- 476 cal
- Protein
- 41 g
- Carbs
- 45 g
- Fat
- 11.1 g
- Sat. fat
- 1 g
- Sugar
- 45 g
- Sodium
- 144 mg
Ingredients
- 2 fillet fish fillets
- 1 tsp red pepper flakes
- 6 slice apple-smoked bacon
- 1/4 cup white wine
- 2 whole shallots
- 4 oz fig preserves
- 2 clove garlic cloves
- 1/4 cup pecans
- salt
Directions
- 1
Preheat oven to 350 degrees
- 2
Fry bacon in an ovenproof skillet and drain on paper towels
- 3
Leave the bacon grease in the skillet -- that adds lots of flavor ! Add shallots , garlic , and red pepper flakes to the skillet
- 4
Saute for 2 minutes over medium heat
- 5
Chop bacon into half inch pieces
- 6
Add white wine , preserves , pecans and bacon to the skillet and reduce for about 4 minutes
- 7
Pour the mixture into a bowl and reserve
- 8
Season both sides of the filets with salt and pepper and place in the skillet
- 9
If you are not using fresh fish , you may need to add some other seasonings
- 10
Cover the fish with the fig mixture and bake in the oven for 20 minutes
- 11
Serve with your favorite rice / couscous and a salad
- 12
Enjoy !
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